This 40 minute workout is great fun! In the video attached, I walk you through the warmup and the exercises but YOU get to choose your words!
You can also do this workout at home without the video.
Using the grid (you can download the PDF at the bottom of this page), find as many words as you can in 1 minute. Then, perform the exercises that correspond to that letter to form your words! E.G. "LIE" = skaters, pushups, squats.
Choose 8 or 10 reps. Once you have spelled out your word you get a point and move on to the next word. If you only find 1 or 2 words, keep repeating them until the round is over.
6 minute rounds (plus 1 minute rest/finding words between rounds)
Round 1: 3 letter words
Round 2: 4-5 letter words
Round 3: 5+ letter words
Download PDF Version of Grid: