Tue, 01 Dec | 55 Heales St

FREE STRONG30 Come & Try Session

Come & try a FREE Strong Nation STRONG30 (30 minute) session!
Registration is Closed
FREE STRONG30 Come & Try Session

Time & Location

01 Dec 2020, 6:00 pm
55 Heales St, 55 Heales St, Smythesdale VIC 3351, Australia

About the Event

Come & try a FREE Strong Nation STRONG30 (30 minute) session! 

Run by Jaymee Ellis, a seasoned fitness instructor with over 10 years' coaching experience, this HIIT workout will get the blood pumping. 

Strong Nation classes are designed to suit all abilities:

💪 30 minute, full body workout designed to make you SWEAT!

💪 Burn calories while toning arms, legs, abs and glutes

💪 Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

💪 Three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!

Come along to the Woady Yaloak Recreation Facility, meet some new people and have a great time! RSVP through the GenkiFIT webiste as numbers are limited due to COVID:  

Registration is Closed

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