Community group fitness classes dedicated to helping people of all ages and abilities achieve their fitness goals in a relaxed, fun environment.
We utilise boot camp, obstacle course, game, boxing and circuit style training sessions as well as fast paced cardio workouts to get your body moving! Work at a pace that suits you, push yourself to the next level. Make lasting friendships and feel supported throughout your fitness journey.
STRONG Nation is a body weight class focusing on high intensity, full body workouts to the beat!!
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
The music and moves change frequently to make sure you’re always challenged to the max, and there are three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!
𝐁𝐄𝐀𝐓𝐒 𝐢𝐬 𝐚 𝐬𝐞𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐢𝐦𝐞𝐝 𝐭𝐨 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐦𝐮𝐬𝐢𝐜!
Turn a passion & love for music into a passion for fitness with these awesome workouts.
- Something different each week
- Class types include STRONG30, boxing, step, bodyweight & lightweight classes
- Modifications for each workout to suit beginners to advanced