Community group fitness classes dedicated to helping people of all ages and abilities achieve their fitness goals in a relaxed, fun environment.
We utilise bootcamp, obstacle course, game and circuit style training sessions as well as fast paced cardio workouts to get your body moving! Work at a pace that suits you, push yourself to the next level. Make lasting friendships and feel supported throughout your fitness journey.
Just $5 per session! No memberships or contracts.
STRONG BY ZUMBA
STRONG by Zumba is a body weight class focusing on high intensity, full body workouts to the beat!!
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
The music and moves change frequently to make sure you’re always challenged to the max, and there are three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!